Why Your Mattress Matters: How Sleep Quality Shapes Your Daily Life
The question should be, why doesn’t your mattress matter? If you’ve ever stayed at someone else’s home or in a hotel room with a mattress that’s anything but comfy, you’ll remember how much it affected your sleep quality. And if you remember how you felt after sleeping on a mattress that affected your sleep quality, you’ll remember why you probably never wanted to sleep there again.
You’re tired, sluggish, and might have an aching back or neck (if you’re 30+, you definitely will), and your day is essentially ruined.
Yes, there are more things that will affect your quality of sleep, but it’s definitely at the top of the list. Read on to find out more.
The Benefits of a High-Quality Mattress
The benefits are literally endless, but none are more divine than the quality of nights’ sleep you get. And most of us will agree that nothing compares to getting into a comfy bed at the end of a long day (and every day seems long now).
More than sheer joy, a high-quality mattress is beneficial for:
- Relieving pressure points
- Fewer allergies
- Improving immune function
- Improving mental health
- Better spinal alignment
- Preventing pain
- Reducing stress levels
We literally could keep going. Granted, the mattress is not doing all of those, but the better quality sleep you’re getting is. For example, the improved immune function obviously doesn’t come from a mattress, but it’s a result of getting a good night’s sleep.
You wake up feeling fresh, comfy (maybe a little too comfy), and ready to actually get up and go to work. Well, maybe not ready to work—that’s a different issue altogether—but at least you can go into the office with enough sleep to function.
Selecting the Perfect Mattress
There’s a lot that goes into selecting the perfect mattress, and each person has their own preferences. Some people like a firm memory foam mattress, and some people like a slightly softer hybrid mattress.
Neither is better than the other, although some people would say memory foam is better for posture, but that’s not strictly true. Size does matter, especially if you’re sharing a bed with another person, in which case, the Nest Bedding king mattress is a good option.
As well as size, you want to consider:
- What position you lie in and what mattress firmness is suitable: Soft for side, medium-firm for back, and firm for stomach.
- Temperature: hot sleepers need cooling features like gel or latex
- Body weight: Lighter-weight people sleep better on a medium- or soft-firmness mattress, while heavier people need a firmer mattress.
- Mattress type: Memory foam, inner spring, or hybrid
How Sleep Quality Affects Your Daily Life
Every adult has had a bad night’s sleep, so we all know how it affects our daily life. It’s more difficult to focus, we’re more irritable, it’s impossible to stay awake at work past midday, and everything seems to go wrong.
But apart from feeling like rubbish, there are a few other ways poor sleep quality affects your daily life:
- It weakens the immune system
- Can cause weight gain
- Reduces physical performance
- Increases the risk of chronic diseases like heart issues, diabetes, and obesity
Good quality sleep essentially does the opposite of that.
Your mattress matters, and nothing feels as good as getting into a mattress that ticks all your boxes and gives you the perfect night’s sleep. It’s probably one of the best investments you’ll ever make.